I Spend at Least $1 Million a Year on My Body

first_imgNo days off! Russell Wilson has been going to extreme lengths to make sure he’ll be able to continue playing in the NFL for at least another 10 years.During a recent interview on the “Bill Simmons Podcast,” the 31-year-old quarterback went into detail about his workout and recovery regimen, revealing that he spends around $1 million each year — over $2,500 per day — to keep himself in peak physical shape.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45 1Russell Wilson Jennifer Stewart/AP/Shutterstock- Advertisement – “I have a whole performance team. I got a whole group,” Wilson said when asked if he was concerned about the time he spent away from the field during the coronavirus pandemic. “I have a full-time trainer that travels with me everywhere [and] works with [my wife] Ciara too. … I have a full-time mobile person that’s working on me, that’s making sure I’m moving the right way and everything else. I have a full-time massage person [and] two chefs.”The Seattle Seahawks player has kept to his strict routine for the last five years — and has spared no expense on hyperbaric chambers, physical therapy and personal training.“I get treatment every day. … I’m in between 363 and 365 [days a year],” he continued, noting that he sometimes gives himself a break on Thanksgiving or Christmas depending on his schedule. “I’m trying to play until I’m 45 at least, so for me, my mentality is that I’m going to leave it all on the field and do everything I can [to] take care of myself.”- Advertisement – “It is a balancing act. … We have to remember that teamwork is part of it and communicate with your partner,” Ciara during a September interview with Tamron Hall. “When you have tough moments, communicate. Russ and I, we talk about everything. We always say communication rules the nation, so we have an open line.”Listen to Us Weekly’s Hot Hollywood as each week the editors of Us break down the hottest entertainment news stories! The Ohio native was drafted to the Seahawks in 2012 and has remained with the team for his entire career. He started in two Super Bowls and led his team to victory over the Denver Broncos in 2014.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45Russell Wilson Evan Agostini/Invision/AP/ShutterstockWhen he’s not pulling out all the stops on the field, Wilson also makes an effort to be an all-star player in his personal life. The athlete shares daughter Sienna, 3, and son Win, 3 months, with Ciara, 35, whom he wed in July 2016. The Grammy winner also shares son Future Jr., 6, with ex Future.Though Wilson can’t be home as much as he’d like during football season, the “Level Up” singer still has plenty of helping hands when it comes to raising their family.- Advertisement – – Advertisement –last_img read more

Forbes leads pick-up in City lettings

first_imgTo access this article REGISTER NOWWould you like print copies, app and digital replica access too? SUBSCRIBE for as little as £5 per week. Would you like to read more?Register for free to finish this article.Sign up now for the following benefits:Four FREE articles of your choice per monthBreaking news, comment and analysis from industry experts as it happensChoose from our portfolio of email newsletterslast_img

APS Receives Additional Grants to Help Continue Growth in the District

first_imgAddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThisStudents in Alpena will have more opportunities for in demand skills thanks to the Michigan Department of Education. The organization just awarded Alpena Public Schools a grant of $400,000.APS Superintendent, Dr. John VanWagoner said beating 60 applicants to receive part of a 5 million dollar grant is outstanding for the distinct.Thanks to the grant, Alpena High School will be adding new programs. Alpena Public Schools was one out of 12 other schools to receive the grant across the entire state of Michigan.AddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThisContinue ReadingPrevious Ways to keeping those New Years Resolutions going strong, consistentNext All Saints Catholic School Holds ‘Donuts With Dad’ Celebrating Catholic Schools Weeklast_img

New-look Chelsea keen to gel in Japan

first_imgRachel Williams believes forming a quick bond with her new team-mates will be vital if Chelsea Ladies are to reach the final of the International Women’s Club Championship this week. Williams and co landed in Japan on Sunday morning and were greeted with the news they will meet Sydney FC in their semi-final on Wednesday after the Australians beat home side NTV Beleza 1-0.The England international, who signed from Birmingham City Ladies last month, is one of several new faces in the Chelsea Ladies squad, including another ex-Birmingham player Laura Bassett and Swedish international Emma Wilhelmsson, who is on trial with the Blues.The new-look squad only have a few days to get to know each other and Williams believes time spent together on the training ground and in the hotel in Okayama will be crucial if they are to reach the showpiece final in Tokyo.“We’ve got quite a few new players so it’s about team bonding now, working hard and getting to know each other to see how everyone plays,” said Williams.“It’s so far so good and if we can take this on and in to the game on Wednesday then hopefully we can win.“The club has backed us really well and this is going to be a good learning curve as for us it is all about making an impact this year.”Chelsea manager Emma Hayes oversaw the squad’s first training session in their new surroundings on Sunday afternoon as she sets about gelling her players in to a team capable of reaching the final.Hayes will rely heavily on the the likes of Ballon d’Or nominee and Japan international Yuki Ogimi – who will captain the side in front of her adoring public – and England trio Eni Aluko, Williams and Bassett for the tournament in the Far East, and so far she likes what she sees.“It’s a challenge, but a good opportunity for us and a chance to integrate new players into our way of playing,” said Hayes.“We have more winners in the group now and that part of our game will hopefully shine through.“We are out of season but we want to make the final. That’s our ambition and we believe it is realistic.“It’s about working in the next few days to beat a top Australian side. We have a full scouting report and will be at our best to beat them.’See also:Chelsea Ladies beat Sydney to reach finalChelsea Ladies sign duo from 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 Follow West London Sport on TwitterFind us on Facebooklast_img read more

Joburg’s 2010 African art show

first_img26 May 2010 Art lovers, soccer fans and tourists in Johannesburg during the 2010 Fifa World Cup will do well to bookmark a visit to SPace: Currencies in Contemporary African Art, running until 11 July at Museum Africa in Newtown. A massive exhibition of art work from across the continent, the exhibition has been organised by the city of Johannesburg, with sponsorship from Telkom, as a parallel event of the 2010 Fifa World Cup. SPace: Currencies in Contemporary African Art seeks to ensure that Africa’s hosting of the World Cup will be remembered through its art works. According to South African curators Thembinkosi Goniwe and Melissa Mboweni, the exhibition showcases contemporary African art, focusing on the concepts of intimacy, beauty and pleasure. “This is a creative and an intellectual space for African artists, curators, writers and various audiences to engage in dialogue on culture, aesthetics, politics and mobility,” Goniwe said. The city of Johannesburg’s portfolio head of community development, Bafana Sithole, said: “When the World Cup has come and gone, there should be something of value left behind … This exhibition is meant to portray the continent’s diverse cultures and for African artists to showcase their work. It is also meant to draw global attention to Africa.” Artists whose work is on show at the exhibition include: Berni Searle, Godfried Donkor, Barthelemy Toguo, Willem Boshoff, Gabrielle Goliath, Berry Bickle, Mary Sibande, Kudzanai Chiurai, David Koloane, Arlene Wandera, Miriam Syowia Kyambi, Nandipha Mntambo, James Muriuki, Alison Kearney, Nathalie Bikoro, Zen Marie, Abdul Razaq Awofeso, Steve Bandoma, Elias Sime, Peterson Kamwathi Waweru, Gugulective, Chimurenga, Billie Zangewa, Dominique Zinkpe, and Collectif 212. For more information, visit the exhibition website www.theartistsofafrica.co.za Source City of Johannesburglast_img read more

Devalook 22″ Full Head Clip in Hair Extensions Ombre Straight Dip Dye 6 Pcs Dark brown to sandy blonde – Not Bad To Be Synthetic Hair! Very Nice!

first_imghe arrived in its authentic envelope with the identify on itthese extensions with clips, is the initial time that i attempt, i ordinarily have utilised people to faschia, or basic wigsi am joyful to also check out these with clipsthen i demonstrate initial how clips are produced, and then tell you my impressionare all-around 6 parts of clip extension, of which1 extension to four clips1 extension to three clips2 extensions to 2 clips2 extensions one clipto tell the reality i took me a very little bit of time to recognize how they can be prepare, for the reason that i have minimal hair and high-quality, and then i experienced to discover a way that they could latch on perfectly. Initially, i propose that you mail all your hair back again, forming a smaller camber entrance, (i is not coming because of the several hair sigh)immediately after that you divide your hair in buy to start applying clips, protect effectively the various points inioziando by extension with clips to four, and so on right up until you get to the side, where by you can utilize extensions to a clip, each sides in buy to have a omegeneos resulti observed myself quite well, i’ve only had issue placing to hold the numerous clips, but only for a handful of of my hair trouble, but i would make a suggestion to the vendor, to better fortify the seams so that when you go to comb to even greater hair extension clips, are not fia, this means the thread does not maintain and the clip will become unfastened, then it would also be great to put a leaflet, extremely simple to exhibit or give advice on how to best implement extensions with clipsremember that these are artificial hair extensions with clips, but if very well cared for, seem real, you can comb it gently, even piastrarli, only treatment not to use a superior temperature, a low will be ample, because the hair is super smoothi’m quite contented, too poor my hair is quick and finenote of the vendor:full head (6 items) with effortless to use clipsrealistic, high heat resistant synthetic hair22 ‘long, 6 pcs in total and weights 140glong, smooth, natural, thicka perfect fashion accessory for weddings and partiesif this evaluation is served, even in element, click yesthanks valeria.Much nicer than some real hair extension i acquired. But you could possibly require additional than one particular pack as they are slim. They tangle a lot but still well worth it.Ok to don a pair of situations, nonetheless, they tangle very swift and usually are not as uncomplicated to type as anticipated.These are wonderful for the rate. You get what you lay for while of system. As other persons have mentioned they so odor very plasticky, nothing at all a spray or dry shampoo couldn’t kind out. People today indicating that the odor is unbearable are dramatic saddos. Once more they are really shiny, almost nothing some dry shampoo are not able to repair and this fades. They do are likely to knot effortlessly but can be mounted if nicely appeared after with normal brushing and straightening they go back to standard. Did the career for me for a couple of months whilst i could pay for my true types once more and i deffo trying to keep them to don for function and preserve my true and highly-priced ones for distinctive instances.Extremely pleased, they are attractive hair extensions, only challenge was a clip missing on the largest piece, and the hair would seem incredibly loose and falls out pretty straightforward when brushing. (literally like a few of strands) not wanting to set people today off as they are stunning:) great colour match far too.Really pleased , acquired good quality for price, arrived immediately will be purchasing far more in long term thank you.Not Bad To Be Synthetic Hair! Very Nice!Would but again. Decent considering they’re not realGood for a night outStunning on and great worth for income.They seemed absoluteley amazing on my grandaughter.Excellent price tag if you cannot manage the real ones.I requested these back again in may and when i very first experimented with them on i seemed like an fool. I felt the blonde was way too gentle and they ended up far too lengthy. Soon after digging them out of the closet yet again i made a decision to check out them all over again an give them the chop. Following chopping the finishes they seem so substantially greater (just a little bit slender) so i am going to now order another pack so they glance wonderful and thick.Features of 22″ Full Head Clip in Hair Extensions Ombre Straight Dip Dye 6 Pcs Dark brown to sandy blondeFull head (6 pcs )with easy to use clipsRealistic, High Heat Resistant Synthetic Hair22″ long, 6 pcs in total and weights 140gLong, smooth, natural, thickA perfect fashion accessory for wedding and partiesFull head (6 pcs )with easy to use clips SummaryReviewer Nathalie DuboisReview Date2018-10-15 23:32:59Reviewed Item 22″ Full Head Clip in Hair Extensions Ombre Straight Dip Dye 6 Pcs Dark brown to sandy blondeRating 1.0 / 5  stars, based on  18  reviewsPrice£9.99 Long, smooth, natural, thick A perfect fashion accessory for wedding and partiescenter_img 22″ long, 6 pcs in total and weights 140g Realistic, High Heat Resistant Synthetic Hairlast_img read more

Finish work at Haji Ali dargah by year-end: SC

first_imgUrging the Maharashtra government to seize the “great opportunity” and take the initiative to beautify Haji Ali dargah and its surroundings in Mumbai, the Supreme Court on Monday said it “hoped and expected” the work to be completed by December 31 so that the visitors in the new year can see the famed shrine in all its splendour.A Bench of Chief Justice of India J.S. Khehar and Justice D.Y. Chandrachud directed that a meeting be held on September 4 by the Mumbai Collector and all other stakeholders to finalise the proposed beautification plans.“Why don’t you do the beautification and get the credit for it? It will not cost you much… It is a great opportunity for you,” Chief Justice Khehar told the Maharashtra government.The State’s counsel said he would convey this to the authorities. The court posted the case for hearing on October 4, when the finally approved plan would be placed before it. The court had earlier directed the authorities to remove all encroachments around the dargah and made it clear that no excuses for non-compliance of the Bombay High Court order to remove squatters in the contentious 908 square metre area near the shrine would be accepted. It observed that “believers of religion will never support encroachments,” while refusing pleas by the shopkeepers to modify its order directing the removal of encroachments near the historic 700-year-old shrine.last_img read more

Can’t Touch These Tips: Wise Marketing Words from MC Hammer

first_img Originally published Feb 25, 2009 8:29:00 AM, updated March 21 2013 4) Even during a recession, don’t stop dreaming. Opportunity lies in tough times. MC Hammer Last Friday, we had the privilege of having on the show inbound marketing  and social media guru. . inbound marketing kit Thank you so much to MC Hammer for making the trip to our offices and offering such great tips! 2) Use the Internet to shorten the distance betwen you and your consumers. Here are four great tips he offered  What do you think? Do you think he’s right? Any other advice you would offer marketers engaging in social media? Inbound Marketing Kit surprise guest on HubSpot TV Download our Social Media Topics: 1) Social media is no more than an extension of what we do naturally. 3) Forget the number. Just stay interesting! as a : Learn more about inbound marketing and how to combine blogging, SEO and social media for results. . Along with being an MC, a dancer and a Twitter celebrity with over 120 thousand followers, he’s also an  Don’t forget to share this post! AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to Email AppEmail AppShare to LinkedInLinkedInShare to MessengerMessengerShare to SlackSlacklast_img read more

7 Epic Marketing Uses of LinkedIn Answers

first_img Topics: With more than 120 million business professionals registered, LinkedIn is an online marketing must for B2B marketers. While personal and business profiles get most of the attention on LinkedIn, the social network has several other valuable features that can shine for inbound marketers. One of the biggest opportunities for inbound marketers is LinkedIn’s Answers platform.LinkedIn Answers allows members to ask and answer business-related questions. Sure, marketers can use the tool to answer questions and promote their business’ industry expertise, but the potential awesomeness of Answers goes far behind that obvious use case. With all of this awesome, public data, it’s about time marketers learned how to get the most out of LinkedIn.7 Unexpected Yet Epic Ways to Use LinkedIn Answers1. Use Questions to Generate Blog Post Content Ideas: Consisting of countless questions and answers across different topics, LinkedIn Answers is a treasure trove of content ideas. A big part of successful business blogging is starting with a strong idea that resonates with your target audience. LinkedIn Answers gives you just that. Look at the questions posed for your industry, and check out those questions’ answer counts to determine which topics are sparking the hottest conversations. Then use those topics as fodder for your business blog.2. Develop Clear Marketing Personas Based on Prospect Questions: Marketing will fail without a proper understanding of your target audience. As a marketer, it is critical to have a clear persona (or personas) for your target customers. You need to be able to answer questions such as: “What are my customers’ key business challenges?” This, along with many other questions, can help you develop a clear marketing persona that guides all your marketing strategies and tactics. Use the advanced search feature in LinkedIn Answers to find questions and answers directly from your target customers. Stop guessing now. 3. Gather Quick Marketing Campaign Feedback: As marketers, we must improve and iterate quickly. One key trait of successful marketers is the foresight to test marketing campaign ideas prior to launch in order to optimize results. With LinkedIn Answers, you have a pool of prospects available to provide feedback on your marketing efforts. Pick key aspects from the campaign — these aspects could be ideas, images, etc. — and ask questions on LinkedIn to your target audience to generate quick feedback. This can help ensure that your ideas will resonate as expected to a broader audience once the campaign is launched.4. Identify Industry Influencers: In B2B marketing, it often helps to identify influential industry leaders. LinkedIn Answers is one place that industry influencers hang out online. Connecting with these industry influencers can open the door for product endorsements and co-marketing opportunities. Take a look at the top experts on LinkedIn Answers and determine which ones are relevant to your business. Then start building relationships! 5. Identify Potential Guest Bloggers: Your business’ employees aren’t the only ones who can contribute to your inbound marketing content machine. Look at questions related to your industry and identify people who have provided interesting, informative, and complete answers. Reach out to that person through LinkedIn, and ask if they’d be interested in expanding on their answer in blog post format as a guest contributor to your blog. Given that they’ve already done a lot of the work, many will jump at the opportunity for an inbound link and added exposure. And you’ll also benefit from additional content from a fresh perspective.6. Kill Content Jargon: A constant challenge that haunts all marketers is communicating in the language of their customers as opposed to the jargon their businesses use internally. Take 20 minutes and read through questions and answers from your target customers. Make a list of the words they are using to describe your industry’s issues and products. Use this as a guide to build a jargon-free list of marketing-friendly words for your business and to inform your SEO keyword research.7. Become a LinkedIn Expert: As an inbound marketer, it is important that you understand LinkedIn overall and how it fits into your marketing. Fortunately there is an entire category on LinkedIn Answers called “Using LinkedIn,” which is entirely dedicated to effectively using LinkedIn. From technical to simple questions and answers, use this repository of LinkedIn content to become a LinkedIn ninja. How do you use LinkedIn Answers? Have you used some of these methods outlined in this post?Photo Credit: TheSeafarer Originally published Dec 7, 2011 4:15:00 PM, updated February 01 2017 LinkedIn Marketing Don’t forget to share this post! AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to Email AppEmail AppShare to LinkedInLinkedInShare to MessengerMessengerShare to SlackSlacklast_img read more

LinkedIn Launches Company Follow Button (How to Add It Now)

first_img Don’t forget to share this post! AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to Email AppEmail AppShare to LinkedInLinkedInShare to MessengerMessengerShare to SlackSlack Topics: Originally published Feb 27, 2012 11:08:00 AM, updated July 28 2017 LinkedIn Company Pages Looking to generate more followers for your awesomely optimized LinkedIn Company Page? (It is awesomely optimized, right?) This morning, LinkedIn made it just a little bit easier to generate company followers with the launch of its new follow button. Like Twitter’s follow button and Facebook’s like button, LinkedIn’s version makes it simple for your website visitors to follow your company’s LinkedIn page with just one click. No navigating to the LinkedIn website required!And yes, you should want some more followers. In a recent study of over 5,000 businesses, HubSpot found that traffic from LinkedIn generated the highest visitor-to-lead conversion rate at 2.74%, almost 3 times higher (277%) than both Twitter (.69%) and Facebook (.77%). In other words, increasing your reach on LinkedIn will likely increase your website’s LinkedIn referral traffic, and because of the powerful conversion rate of LinkedIn traffic, you’ll likely see an increase in leads, too!Convinced you should spend some time building the reach of your LinkedIn Company Page? Here’s how to add the new follow button to your website. It’s easy!How to Install the LinkedIn Follow Button1) Visit https://developer.linkedin.com/plugins/follow-company2) Enter your company name or ID. (Or select your company as you begin typing and the dropdown menu appears.)3) Choose your button’s count mode preference — whether or not you’d like the button to display your LinkedIn Company Page’s follower count.4) Click “Get Code,” and voila! Copy and paste this code onto your website and blog where you’d like the button to appear (your About Us page, your blog’s sidebar, and your homepage are great places to start). Now you’ll start easily converting website visitors into new LinkedIn Company Page followers.But … Do More Than Just Add the ButtonWhen your website visitors click the LinkedIn follow button on your website, they’ll automatically follow your company if they’re already logged in to LinkedIn (or they’ll get prompted to log in first if they’re not). As a result, these visitors will start receiving the status updates you publish to your LinkedIn Company Page in their LinkedIn homepage’s updates feed.But the value of adding the LinkedIn follow button is dependent on how effectively you use your LinkedIn Company Page to begin with. If you rarely or never post status updates to your company page, the value of the new followers you generate from the LinkedIn follow button is moot.So if you don’t have company status updates installed on your company page, learn how to do so here. And start using them regularly! While you’re at it, start improving your company page so new followers have a reason to follow you to begin with. Here are a few blog posts that will help:”How to Optimize Your LinkedIn Company Page in 15 Minutes””The Ultimate Guide to Optimized Social Media Updates””10 Type of Updates to Power Your Social Media Presence””How to Boost LinkedIn Lead Gen With Targeted Company Pages”And, what are you waiting for? Go add the LinkedIn follow button now! And start following HubSpot’s LinkedIn Company Page while you’re at it ;-)Image Credit: Coletivo Mambembelast_img read more