I Spend at Least $1 Million a Year on My Body

first_imgNo days off! Russell Wilson has been going to extreme lengths to make sure he’ll be able to continue playing in the NFL for at least another 10 years.During a recent interview on the “Bill Simmons Podcast,” the 31-year-old quarterback went into detail about his workout and recovery regimen, revealing that he spends around $1 million each year — over $2,500 per day — to keep himself in peak physical shape.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45 1Russell Wilson Jennifer Stewart/AP/Shutterstock- Advertisement – “I have a whole performance team. I got a whole group,” Wilson said when asked if he was concerned about the time he spent away from the field during the coronavirus pandemic. “I have a full-time trainer that travels with me everywhere [and] works with [my wife] Ciara too. … I have a full-time mobile person that’s working on me, that’s making sure I’m moving the right way and everything else. I have a full-time massage person [and] two chefs.”The Seattle Seahawks player has kept to his strict routine for the last five years — and has spared no expense on hyperbaric chambers, physical therapy and personal training.“I get treatment every day. … I’m in between 363 and 365 [days a year],” he continued, noting that he sometimes gives himself a break on Thanksgiving or Christmas depending on his schedule. “I’m trying to play until I’m 45 at least, so for me, my mentality is that I’m going to leave it all on the field and do everything I can [to] take care of myself.”- Advertisement – “It is a balancing act. … We have to remember that teamwork is part of it and communicate with your partner,” Ciara during a September interview with Tamron Hall. “When you have tough moments, communicate. Russ and I, we talk about everything. We always say communication rules the nation, so we have an open line.”Listen to Us Weekly’s Hot Hollywood as each week the editors of Us break down the hottest entertainment news stories! The Ohio native was drafted to the Seahawks in 2012 and has remained with the team for his entire career. He started in two Super Bowls and led his team to victory over the Denver Broncos in 2014.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45Russell Wilson Evan Agostini/Invision/AP/ShutterstockWhen he’s not pulling out all the stops on the field, Wilson also makes an effort to be an all-star player in his personal life. The athlete shares daughter Sienna, 3, and son Win, 3 months, with Ciara, 35, whom he wed in July 2016. The Grammy winner also shares son Future Jr., 6, with ex Future.Though Wilson can’t be home as much as he’d like during football season, the “Level Up” singer still has plenty of helping hands when it comes to raising their family.- Advertisement – – Advertisement –last_img read more

Army, rebels accuse one another of violating truce

first_imgILOILO City– Following the April 7 clash between government troops and rebels in SitioAguilan, Barangay Panuran, Lambunao, Iloilo the Philippine Army’s 3rd infantryDivision (3ID) and the New People’s Army (NPA) accused one another of violatingtheir respective unilateral ceasefire. OnMarch 25, the Communist Party of the Philippines (the political arm of theNPA), made a similar declaration and covering the same period. Therebels withdrew toward Barangay Agcarope, Janiuay town. They were believedto be from the Baloy Platoon, Central Front Committee, Kilusang RehiyonPanay of the NPA and led by Ka Kandoy. “Thesoldiers deployed in Lambunao were not fighters,” insisted 3ID spokespersonArmy Captain Cenon Pancito III. “We have no choice but to engage (the rebelsbecause we were) being attacked. Nandoonpa rin ang aming duty to protect the people.” Armysoldiers recovered from the encounter site a rifle and bullets. Theybelieved they were able to hurt or even kill some rebels, too, and this wasbolstered by reports from village residents. PrivateFirst Class Mark Nemias of Madalag, Aklan was killed. Ina statement, the NPA’s Coronacion Chiva “Waling-waling” Command claimed troopsof the Army’s 301st Infantry Brigade (IB) fired at them first.center_img TheArmy soldiers and rebels exchanged fire at around 5:45 a.m. It lasted forsome 20 minutes. Accordingto the 3ID, troops of the 301IB were in the area for COVID-19 information disseminationbut the rebels fired at them. Noso, insisted the 3ID. OnMarch 19, President Rodrigo Duterte declared a unilateral ceasefire until April15, citing the coronavirus disease 2019 (COVID-19) pandemic. “Peopleof the barangay reported have seen rebels carrying wounded or dead comrades,”said Police Colonel Paul Kenneth Lucas, director of the Iloilo PoliceProvincial Office./PNlast_img read more

Area Football Friday Scores-Week #1

first_imgArea Football Friday Scores.Week #1 (8-17)East Central  38     Lawrenceburg  7Batesville  40     Jennings County  0Rushville  36     Milan  35Oldenburg  28     Rock Creek  13New Castle  42     Franklin County  12Greensburg  49     Shelbyville  7North Decatur  49     South Decatur  13Seymour  7     South Dearborn  0Richmond  34     Connersville  16Bracken County  12     Switz. County  0Brown County  58     Edinburgh  8Northeastern  22     Union County  8Paoli  34     Madison  7last_img