I Spend at Least $1 Million a Year on My Body

first_imgNo days off! Russell Wilson has been going to extreme lengths to make sure he’ll be able to continue playing in the NFL for at least another 10 years.During a recent interview on the “Bill Simmons Podcast,” the 31-year-old quarterback went into detail about his workout and recovery regimen, revealing that he spends around $1 million each year — over $2,500 per day — to keep himself in peak physical shape.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45 1Russell Wilson Jennifer Stewart/AP/Shutterstock- Advertisement – “I have a whole performance team. I got a whole group,” Wilson said when asked if he was concerned about the time he spent away from the field during the coronavirus pandemic. “I have a full-time trainer that travels with me everywhere [and] works with [my wife] Ciara too. … I have a full-time mobile person that’s working on me, that’s making sure I’m moving the right way and everything else. I have a full-time massage person [and] two chefs.”The Seattle Seahawks player has kept to his strict routine for the last five years — and has spared no expense on hyperbaric chambers, physical therapy and personal training.“I get treatment every day. … I’m in between 363 and 365 [days a year],” he continued, noting that he sometimes gives himself a break on Thanksgiving or Christmas depending on his schedule. “I’m trying to play until I’m 45 at least, so for me, my mentality is that I’m going to leave it all on the field and do everything I can [to] take care of myself.”- Advertisement – “It is a balancing act. … We have to remember that teamwork is part of it and communicate with your partner,” Ciara during a September interview with Tamron Hall. “When you have tough moments, communicate. Russ and I, we talk about everything. We always say communication rules the nation, so we have an open line.”Listen to Us Weekly’s Hot Hollywood as each week the editors of Us break down the hottest entertainment news stories! The Ohio native was drafted to the Seahawks in 2012 and has remained with the team for his entire career. He started in two Super Bowls and led his team to victory over the Denver Broncos in 2014.Russell Wilson Says He Spends at Least $1 Million a Year to Take Care of His Body Wants to Play Football Until He's 45Russell Wilson Evan Agostini/Invision/AP/ShutterstockWhen he’s not pulling out all the stops on the field, Wilson also makes an effort to be an all-star player in his personal life. The athlete shares daughter Sienna, 3, and son Win, 3 months, with Ciara, 35, whom he wed in July 2016. The Grammy winner also shares son Future Jr., 6, with ex Future.Though Wilson can’t be home as much as he’d like during football season, the “Level Up” singer still has plenty of helping hands when it comes to raising their family.- Advertisement – – Advertisement –last_img read more

The pain stops the excessive apartmentization

first_img“The law says that we may prepare new construction zones when the existing ones from the spatial plans reach the level of 80 percent of construction. As we are very close to that percentage, the municipality will soon have to find new construction zones within which we will allow construction, but as we do not want these areas to experience the fate of apartmentization, the municipality has the opportunity to adjust construction conditions to certain types of construction.”, Said Marinkovic. He notes that the idea arose after the municipality realized that they would have to adopt new spatial plans because their previous construction zones were mostly filled. As they point out from the Municipality of Bol, the idea is to allow the construction of a building with a ground floor and a maximum of one floor, but with special attention to the proportion, where special focus will be on horticulture or under the slogan smaller buildings with large green areas. The Mayor of Bol, Tihomir Marinković, explained that the municipality plans to allocate future construction zones in the area of ​​the administrative unit for two specific types of construction. Namely, these are smaller apartments for workers and luxury villas with a ground floor and a maximum of one floor. One of them is Bol on Brač, which is the first administrative unit in Croatia with the initiative to limit the possibility of building tourist apartments. The reason for this is the example of certain local self-government units whose infrastructure practically broke under the burden of Zimmer Frei, reports Jutarnji list. Source / photo: Jutarnji list; Pixabaycenter_img In the Municipality of Bol, there were a total of 2018 beds in 8.300, but it is not known how many of them refer to beds in private accommodation. A good part of these beds are hotel beds, mostly those from the Bluesun group. Last year, the municipality made a total of 102 thousand arrivals and over 600 thousand overnight stays. One form of construction is housing for workers, and the other form of construction is luxury villas that could be used for housing or rent, but which, in order to prevent high density of housing, will mean less construction on larger plots of land. Some local self-government units have decided to shift the burden of the fight against apartmentization to themselves, when the state has been refusing to do so for years. last_img read more